div align='center'>http://www.hit-counts.com'>http://www.hit-counts.com/counter.php?t=MTMyNjc4OQ==' border='0' alt='Free Hit Counter'>
http://www.hit-counts.com'>Free Hit Counter
Copy and Paste below code to your page in order to get the counter

WHAT DO YOU THINK, SHOULD UKRAINE JOIN EU??

Monday, 26 August 2013

DILLISH WINNER BBA 2013

After 91 days, Namibia’s Dillish walked away from Big Brother The Chase as the winner. Dillish Pearl Mathews has won the Big Brother Africa (BBA) reality TV show and will smile home with the $300,000 prize money.
In a finale of many shocks and twists, the undergraduate from Windhoek beat five other housemates who made the grand finale of the show.
Dillish Mathews, who finished in second place in a Miss Universities pageant held in Benin, Nigeria, was saved five times from possible eviction by Africa. She never won a Head of House (HoH) task nor any 'Power of No' over the 13-week period of the show. Five countries: Angola, Kenya, Namibia, Tanzania and Uganda voted to ensure Dillish's triumph.
Nigeria's Melvin Oduah, the man touted by many to win, in a shocking twist, finished a distant third runner-up spot. He could only secure Nigeria and the Rest of Africa's country votes. Beverly Ada Osu, the other Nigerian in the finale, got the Ethiopian's vote to finish just behind Melvin in 5th place.
Many Nigerians had expected Melvin to go all the way after finishing in second place in both the 'Mr Nigeria' and 'Gulder Ultimate Search' competitions in his home country. In finishing 4th, the second-place syndrome tag is something he has to still live with.
Ghanaian tailor, Elikem Kumordzi, finished as the 2nd runner-up with votes from Sierra Leone, Zimbabwe and home country Ghana. He also won the Most Romantic Gesture prize that comes with $10,000 cash to splash over the course of an all-expense paid trip.
In winning Big Brother Africa, The Chase, Dillish becomes the third female winner after the triumphs of Zambia's Cherise Makubale in the first season and Nigeria's Karen Igho in the sixth.
Zambia's rap diva Clementina Mulenga finished closely in second place behind Dillish with votes from Botswana, Malawi, South Africa and Zambia.
The grand finale of shocks ensured that the three West African representatives who made the top 5 finished in positions way below expectations.
This may not be unconnected with a fight back from Southern and East African countries who felt the West Africans were bragging too much about their winning prowess on Africa's biggest reality TV show.
Dillish had promised to buy a house so she can live together with her siblings like real family if she won the $300,000 prize money.
More on This
The Death of Big Brother
This year's Big Brother Africa ended last weekend with Dellish announced the winner on Sunday and walk away with … see more »

Sunday, 11 August 2013

A MUST READ!!! ~VERY INSPIRATIONAL~

This is one of the SADDEST stories ever told in Hollywood. His name is Sylvestar Stallone. One of the BIGGEST and Most famous American Movie superstars. Back in the day,Stallone was a
struggling actor in every definition. At some point,he got so broke that he stole his wife's jewellery and sold it. Things got so bad that he even ended up homeless. Yes,he slept at the New York bus station for 3 days. Unable to pay rent or afford food. His lowest point came when he tried to sell his dog at the liquor store to any
stranger. He didnt have money to feed the dog anymore. He sold it at $25 only. He says he walked away crying. 

Two weeks later,he saw a boxing match between Mohammed Ali and Chuck Wepner and that match gave him the inspiration to write the script for the famous movie,ROCKY. He wrote the
script for 20 hours! He tried to sell it and got an offer for $125,000 for the script. But he had just ONE REQUEST. He wanted to STAR in
the movie. He wanted to be the MAIN ACTOR. Rocky himself. But the studio said NO. They wanted a REAL STAR.

They said he "Looked funny and talked funny". He left with his script. Afew weeks later,the studio offered him $250,000 for the script. He refused. They even offered $350,000. He still refused. They wanted his movie. But NOT him. He said NO. He had to be
IN THAT MOVIE.

After a while,the studio agreed,gave him $35,000 for the script and let him star in it! The rest is history! The movie won Best Picture,Best Directing and Best Film Editing at the prestigious
Oscar Awards. He was even nominated for BEST ACTOR! The Movie ROCKY was even inducted into the American National Film Registry as one of the greatest movies ever!

And do You know the first thing he bought with the $35,000? THE DOG HE SOLD. Yes,Stallone LOVED HIS DOG SO MUCH that he stood at the liquor store for 3 days waiting for the man he sold
his dog to. And on the 3rd day,he saw the man coming with the dog. Stallone explained why he sold the dog and begged for the dog back. The man refused. Stallone offered him $100. The
man refused. He offered him $500. And the guy refused. Yes,he refused even $1000. And,Believe it or Not,Stallone had to pay $15,000 for the same,same dog he sold at $25 only! And he
finally got his dog back!

And today,the same Stallone who slept in the streets and sold his dog JUST BECAUSE he couldnt even feed it anymore,is one of the GREATEST Movie Stars who ever walked the Earth!

Being broke is BAD. Really BAD. Have You ever had a dream? A wonderful dream? But You are too broke to implement it? Too tiny to do it? Too small to accomplish it? Damn! I've been there too many times!

Life is tough. Opportunities will pass you by,just because you are a
NOBODY. People will want your products but NOT YOU. Its a tough
world. If you aint already famous,or rich or "connected",You will find it rough.
Doors will be shut on You. People will steal your glory and crash your hopes.You will push and push. And yet NOTHING WILL HAPPEN.

And then your hopes will be crashed.You will be broke. Damn broke. You will do odd jobs for survival. You will be unable to feed yourself. And Yes,you may end up sleeping in the streets.
It happens. Yes,it does.

BUT NEVER LET THEM CRUSH THAT DREAM. Whatever happens to
You,Keep Dreaming. Even when they crush your hopes,Keep Dreaming. Even when they turn you away,Keep Dreaming.
Even when they shut you down,Keep Dreaming.

NO ONE KNOWS WHAT YOU ARE CAPABLE OF EXCEPT YOURSELF! People will judge You by HOW you look. And by WHAT You have.
But please,Fight on! Fight for Your place in history. Fight for your glory. NEVER EVER GIVE UP!

Even if it means selling all your clothes and sleeping with the dogs,ITS OKAY! But AS LONG AS YOU ARE STILL ALIVE,Your STORY IS NOT OVER. TRUST ME.

Keep Up the Fight. Keep your dreams and hope alive. Go gerrit.

Like and share if inspired. Lovely day people!

The Best Diet for Hypertension Patients

An appropriate hypertension diet plan can help you—and your heart—live longer, healthier, and better! Hypertension, also known as high blood pressure, is a heart disease that affects over one-third of Americans. Caused by poor exercise habits, poor eating habits, and genetics, hypertension is defined as the pressure of blood pushing against the walls of your arteries as your heart pumps blood. If the pressure is too high, it can lead to stroke, heart disease, heart attacks, and more.

Hypertension Diet Plan

Although prescription medication is one option when one has hypertension, one can also reduce their blood pressure level by an appropriate hypertension diet plan. If you have severe hypertension, a good diet can help your body’s response to medication.
It developing your own hypertension diet plan, it is important to first discuss diet changes and your hypertension with your doctor.
A hypertension diet plan should focus on increased servings of fruits, vegetables, whole grains, and lowered fat, sweets, and sodium intake.
A great place to start in figuring out a hypertension diet plan is the DASH diet plan. DASH stands for “Dietary Approaches to Stop Hypertension.” The plan has been scientifically proven to lower hypertension levels, cholesterol, and reduce risk of heart disease. DASH has been voted the #1 healthiest diet plan by U.S. News & World Reports, and is endorsed by medical and health organizations such as the American Heart Association and the Mayo Clinic.
Tips on Healthy Eating

Adjusting to any hypertension meal plan will be most likely be difficult at first. According to the DASH website, Americans eat only two to three servings of fruits and vegetables—combined!
Here are some tips to help you get started on your hypertension diet plan:
  • When grocery shopping, buy “low-fat” and “fat-free.” This especially applies to dairy products like cheese, milk, and yogurt.
  • Buy low and reduced sodium foods when possible.
  • Try eating fruits and vegetables plain without butter or sauces.
  • Buy whole-grain bread, pasta, cereal, etc. instead of “white”
  • Increase your fish intake
  • Purchase skinless and lean meats
  • Stop using salt. Americans get more than enough sodium as it is without adding more!
  • Use egg whites instead of a whole egg when baking.
  • Eat fruit for dessert!
Try to get your family or friends involved in on the diet plan as well, so that you will be supported by your loved ones. Not only will you lower your hypertension, possibly lose weight, and be a healthier you, but you can also discover new foods and recipes!
Whenever taking on a diet plan, be sure to discuss it with your doctor or nutritionist first. All sorts of diets are most successful when exercise is included in your life as well!

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leadingto a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decreasein brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head Covered While Sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working Your Brain During Illness
Working hard or studying with sickness may leadto a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in Stimulating Thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
Share it to all, so that most of us get benefitted
Thanks

Wow- very interesting....Everyone should read


ONIONS! I had never heard this!!!
PLEASE READ TO THE END: IMPORTANT

In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu...
Many of the farmers and their families had contracted it and many died.

The doctor came upon this one farmer and to his surprise, everyone was very healthy. When the doctor asked what the farmer was doing that was different the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home, (probably only two rooms back then). The doctor couldn't believe it and asked if he could have one of the onions and place it under the microscope. She gave him one and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria, therefore, keeping the family healthy.

Now, I heard this story from my hairdresser. She said that several years ago, many of her employees were coming down with the flu, and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of her staff got sick. It must work. Try it and see what happens. We did it last year and we never got the flu.

Now there is a P. S. to this for I sent it to a friend in Oregon who regularly contributes material to me on health issues. She replied with this most interesting experience about onions:

Thanks for the reminder. I don't know about the farmer's story...but, I do know that I contacted pneumonia, and, needless to say, I was very ill... I came across an article that said to cut both ends off an onion put it into an empty jar, and place the jar next to the sick patient at night. It said the onion would be black in the morning from the germs...sure enough it happened just like that...the onion was a mess and I began to feel better.

Another thing I read in the article was that onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties.

This is the other note. Lots of times when we have stomach problems we don't know what to blame. Maybe it's the onions that are to blame. Onions absorb bacteria is the reason they are so good at preventing us from getting colds and flu and is the very reason we shouldn't eat an onion that has been sitting for a time after it has been cut open.

LEFT OVER ONIONS ARE POISONOUS

I had the wonderful privilege of touring Mullins Food Products, Makers of mayonnaise. Questions about food poisoning came up, and I wanted to share what I learned from a chemist.

Ed, who was our tour guide, is a food chemistry whiz. During the tour, someone asked if we really needed to worry about mayonnaise. People are always worried that mayonnaise will spoil. Ed's answer will surprise you. Ed said that all commercially-made mayo is completely safe.

"It doesn't even have to be refrigerated. No harm in refrigerating it, but it's not really necessary." He explained that the pH in mayonnaise is set at a point that bacteria could not survive in that environment. He then talked about the summer picnic, with the bowl of potato salad sitting on the table, and how everyone blames the mayonnaise when someone gets sick.

Ed says that, when food poisoning is reported, the first thing the officials look for is when the 'victim' last ate ONIONS and where those onions came from (in the potato salad?). Ed says it's not the mayonnaise (as long as it's not homemade mayo) that spoils in the outdoors. It's probably the ONIONS, and if not the onions, it's the POTATOES.

He explained onions are a huge magnet for bacteria, especially uncooked onions. You should never plan to keep a portion of a sliced onion.. He says it's not even safe if you put it in a zip-lock bag and put it in your refrigerator.

It's already contaminated enough just by being cut open and out for a bit, that it can be a danger to you (and doubly watch out for those onions you put in your hotdogs at the baseball park!). Ed says if you take the leftover onion and cook it like crazy you'll probably be okay, but if you slice that leftover onion and put on your sandwich, you're asking for trouble. Both the onions and the moist potato in a potato salad, will attract and grow bacteria faster than any commercial mayonnaise will even begin to break down.

Also, dogs should never eat onions. Their stomachs cannot metabolize onions.

Please remember it is dangerous to cut an onion and try to use it to cook the next day, it becomes highly poisonous for even a single night and creates toxic bacteria which may cause adverse stomach infections because of excess bile secretions and even food poisoning.

Please pass this on to all you love and care about.

Tuesday, 6 August 2013

*Botlahle - Winner Of South Africa's Talent*


BILLIONAIRE TALKS!!! Dangote, Alakija, Elumelu, others come together for flood relief campaign


Great news people! Some of Nigeria’s richest people have together to help flood victims in the country. A committee which includes billionaires Alhaji Aliko Dangote as the chairman, Mrs Folorunsho Alakija as co-chairman, Tony Elumelu and other philanthropist has been formed and they have so far raised over N7billion for victims of the flood. Now they are asking other Nigerians to join them to rebuild the flood devastated areas. A lot of people affected are still homeless.
Based on this they are about to launch a Flood Relief Campaign with the 30 biggest Nigerian celebrities from each sector; Nollywood , Music, Arts, Radio, CEO’s etc
The smashing campaign is being shot currently and will be launched soon and is expected to get Nigerians to text in to donate. Please join the cause. Let’s help rebuild the affected areas.

Saturday, 3 August 2013

Open Letter From Charly Boy To Pope Francis


Controversial entertainer Charly Boy wrote an open letter to the present head of the Catholic Church.
Most of you are probably expecting a scandalous letter, but i myself was shocked.
Read it below: -
The first 20yrs of my life, I seriously had this dream of being a priest. I was overfed with an overdose of religion which has always been a very serious business in my family. You dare not be late for morning mass or else you get the whipping of your life, yes my father was that strict, no nonsense when it came to going to church or anything spiritual. That’s where I’m coming from, we were a family that prayed together and were very staunch Catholics for that matter. 
When I turned 16 I became an altar boy, at that time that was the coolest thing to be, considering years of going to bible classes and regular confessions. Eight months into the spiritual things as an altar boy, I made a big goof; I drank the priests wine and ate a bunch of Holy Communion enough to fill me up. I figured I could be more spiritual by that action, but I got expelled as an altar boy, needless to say how scandalized and angry my father was then, OMG. 
 
By the time I turned 20, I’ve had enough religion to last me two life times. By 1974, I left to further my studies in the USA, I was overjoyed because for the first time, I was going to be on my own. I was really carried away with my new found independence. Being an adventurous young man I started dabbling into not only the occult but with metaphysics, Buddhism, astrology, magic and all that Jazz. However, I still believe I was fundamentally a Catholic by birth, but the catholic fate has suddenly become boring and old fashioned for me.
 
 When I read that controversial book, “In God’s Name”, all the negativity I started to feel about the Catholic Church became magnified in my mind. What about the s*x scandals about priests and little boys. Hummmmmmm! I am aware that the Catholic Church is not a perfect body, and doesn’t claim to be one. Of course it is plagued with the same corruption, scandals and sin as any other organization. Last night as I was watching CNN, the Pope’s visit to Brasil was being beamed to the world and all of a sudden, there it was, “who am I to judge as long as they walk in the light of Christ” Pope Francis on Gays. As reflexes would have it, I jumped out of my seat and hugged my TV, funny ha ha. Not because homosexuality has been part of my advocacy through the years but because I feel that every adult has a right to make their bed and lie on it as they choose, and who the hell are we to judge. I have always said that it is really not our place to judge those who do not fit our view of normal. So once again the church is attempting to evolve in order to keep up with the rest of civilization. That is how a religion survives. Its belief has to be flexible enough to stay somewhat relevant to current or the public will abandon it.
 
 Ever since the Pope’s election, my man has taken actions that seem to be very ‘unpopelike’. He even used public transport as a cardinal, he lives in a smaller quarter, he asked for blessing before blessing the crowd which gathered in St Peters square on the day of his election. But my people, what is stranger than Pope France’s action have been evangelicals’ reactions all over the world. Never before has a Pope become so widely accepted by Protestants and evangelicals. It’s a proud day for Catholics and all mankind. Finally a Pope who doesn’t see himself as equal to God, unlike our men of god down here. It is really amazing. Every Pope in the Catholic Church’s past has had a mastery over catholic rhetoric, because theoretically they always say the right things. But Pope Francis has decided to lead with his actions. Before delivering his message at the Holy Thursday Mass, Pope Francis spent time on his Knees washing the feet of young women incarcerated at a nearby prison. This is the first time a Pope has ever washed the feet of women, not to mention that one of the women was a Muslim, which is another break in papal tradition. In the holy book, the bible calls us to be the light to the world if Christ is to be present to the world. This is why Pope Francis’ way should be imitated for imitating him we make Christ visible and that is what influences others to walk in the way of Christ. So much to be said for our so called “men of god” in this neck of the woods who strut around as if they are God’s gift to mankind, most of them bunch of con men and fraud stars who are continually ripping off unsuspecting Nigerians, living in fancy houses, building universities their congregation can’t even afford for their children and buying private jets because their God is not a poor God, as Nija’s hand over their pay checks in return for a miracle because they have bought into the Hocus-pocus that is Pentecostalism. Just look at our churches today, tell me those priest, pastors or our so called men of god, who makes Christ visible. Jesus needs us to make him Visible and present in this troubled world. Blessed mother Teresa is a perfect example of showing us the love and mercy of Christ in the millions she cared for. The gospel calls us to imitate Christ and it is in the way we live that the gospel of Jesus gets proclaimed, that is how we speak Christ to a world that does not know him.
 
I am very scared for this Pope, he is a little too Christ like for his own good. There are still some die hard winches, vampires in the Vatican. I fear assassination, probably by the very people who call themselves “devout”. If any Pope can show us what Jesus was saying, I think this one is the one. At least I hope so. I am impressed with this Pope not for his Catholicism but for his Christianity. As I lay in the comfort of my room watching the Pope’s visit to Brazil, it was clear to me that Pope Francis will go down in history as the greatest Pope ever, I just pray that he lives out his Pope ship for many years to come as to spread his light and make our lord Jesus more visible in the world. More than 3million people where at Copacabana beach for the re-enactment of the Stations of the Cross and farewell mass. This world Youths Day smashed previous attendance records and goes down in the record books as one of the best attended papal events ever.  In short, this Pope is a rock star. Here is a Pope who speaks the language of the people; In fact in Rio he kicked his penchant for simplicity, humility and accessibility into high gear. The security operatives were all overwhelmed by zealous pilgrims, he insisted on leaving the windows of his car down so he could extend his arm to those seeking his blessings. Countless babies kissed, photo ups with adoring faithfuls only added to the pontiff reputation for being a man of the people, and all of this took place in the roughest side of town, a crime ridden zone in Rio.
 
 Pope Francis is now standing up to the Mafia. First the Vatican honoured Rev Giuseppe Puglisi, killed 20yrs ago by mobsters for preaching against the Mafia, as a martyr. Pope Francis himself demanded that Mafia members abandon their “evil ways” especially those who exploit their fellow humans via human trafficking, drug dealing and prostitution. “They cannot make our brothers slaves; let us pray that these Mafiosi convert to God”. Hummmmm na wa, if the Mafia decides to take Pope Francis out in retaliation for his words against them, I pray that there’s a Pope Francis army out there ready to throw down.  If the Pope manages to mobilize all of Italian society against the Mafia, his days maybe numbered, but he will be unable to do so, and as a result I pray that the Mafia won’t remember him. They say the only thing needed for Evil to exist is for good men to do nothing. I am glad that he is doing something. He looks and sounds to me like he has a beautiful spiritual light burning  inside of him and is preaching goodwill for all and trying to turn around the corrupt so they too can walk in the sunlight of the spirit. I really admire him for standing up to the Mafias. I recognize the Popes effort in trying to bring a better image and name to Christianity. Anyway you flip it, the Holy Father is full of surprises, born of true and faithful humility, at another occasion, he declared that all people, not just Catholics, are redeemed through Jesus, even atheists. “Those people must still do good. Infact, it is in doing good that they are led to the one who is the source of all that is good” In essence he simply restated the hope of the church that all come to know God, through his son Jesus Christ. Pope Francis is saying more than ever before, that Christ offered himself as a sacrifice for everyone. That has always been a Christian belief, but rarely do you hear it said by Catholics so forcefully, and with such evident joy. And in this era of religious controversies, it is a timely reminder that God cannot be confined to our narrow categories. Thumbs up for my man Pope Francis, nothing do you.

Thursday, 1 August 2013

Ukraine Demonstrates Positive Trend Toward Signing Association Agreement - EU Commissioner


 — /PRNewswire/ --
Ukraine demonstrates positive trend while preparing for signing the Association Agreement with the EU in November 2013. Ukraine's government understands how important the agreement is for the country as well as for the EU. This was stated by the European Commissioner for Enlargement and Neighborhood Policy Štefan Füle in his interview with Polish Gazeta Wyborcza, reads unian.net.
In Füle's opinion, Ukrainian government was firm in its decision to integrate with the European Union and was not choosing between Europe and the Russia-led Customs Union.
The Eastern European country will sign the document if it succeeds in fulfilling the agreed upon requirements. "Of course, the country [Ukraine] will be able to sign the Association Agreement in November; it all depends on the country. The position of the EU is clear: Ukraine should eliminate selective justice, reform election legislation, and demonstrate progress in implementing European standards," commented the European Commissioner.
He also mentioned that even in case Ukraine-EU Association Agreement is not signed at the Eastern Partnership summit in Vilnius, Ukraine's role in the region would not diminish, on the contrary "it will strengthen and create great opportunities for cooperation with all neighbors, including Russia."
The Ambassador of Lithuania to Ukraine Petras Vaitiekūnas earlier released a similar statement during his recent interview with the journalists, saying that Ukraine has been demonstrating tangible progress in European integration aspirations. In his opinion, the Eastern Partnership policy today remains essential for the expansion of European values. Therefore, it is necessary that these values are gradually becoming a priority for other Eastern European countries, which are not inherent in the pursuit of democracy and the rule of law.
The Ambassador mentioned that the Eastern Partnership policy held by the European Union was the evidence that the EU had been interested in giving Ukraine the status of a member of this organization in the future.
Moreover, on April 11, 2013 Prime Minister of Estonia Andrus Ansip, while meeting with Prime Minister of Ukraine Mykola Azarov, expressed his belief that the association agreement between Ukraine and the EU would be signed on November 21, 2013.
SOURCE Worldwide News Ukraine

Read more here: http://www.heraldonline.com/2013/07/31/5069781/ukraine-demonstrates-positive.html#storylink=cpy